FlapJacked Protein Pancake & Baking Mix

FlapJacked Protein Pancake & Baking Mix

Buttermilk / 12oz (6 Serves)
$19.95
Sale price  $19.95 Regular price 
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FlapJacked Protein Pancake & Baking Mix
FlapJacked

FlapJacked Protein Pancake & Baking Mix

36 reviews

$19.95
Sale price  $19.95 Regular price 
flavourButtermilk
size
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Product information

Made using whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. FlapJacked Buttermilk Protein Pancake & Baking Mix is delicious, wholesome and great for active people with busy lifestyles. Simply add water to make pancakes or use as a flour replacement in your favorite recipes.

 ✓ 20g Protein
 ✓ 210 Calories
 ✓ 19 Net Carbs
 ✓ No Added Sugar
 ✓ No Artificial Ingredients
 ✓ Versatile Baking Mix


Buttermilk Protein Pancakes:
1. Whisk 1/2 cup mix (1 serving) with 1/3 cup cold water until well blended. Let sit for 3 minutes while griddle warms up. Batter thickens as it sits.

2. Heat griddle to low heat (285-295°F).

3. Pour batter into 3-4 inch pancakes on lightly greased, pre-heated griddle.

4. Cook until no more bubbles are forming in the center and the edges look dry (about 3 minutes). Flip and cook until golden brown.

Buttermilk Protein Waffles:
1. Whisk 1 cup mix (2 servings), 1 egg and 1/2 cup cold water until well blended. Let sit for 3 minutes while waffle iron heats up. Batter thickens as it sits.

2. Cook according to your waffle iron instructions.

Nutrition panel

Nutrition Facts

Serving Size: 1/2 Cup (53g)
Servings Per Container 6

Amount Per Serving% Daily Value*
Calories200
Calories from Fat30
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol5mg2%
Sodium350mg15%
Total Carbohydrate23g8%
Dietary Fiber5g20%
Sugars6g
Protein20g40%
Vitamin A0%
Vitamin C0%
Calcium20%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Nutritional information is a guide only and may vary between product updates and batches. WheyDeals makes every effort to show accurate information, but please always check the label on the product you receive.

Delivery & returns

Orders are packed and dispatched from our Auckland warehouse.

At checkoutNorth IslandSouth Island
Standard, under $50$5$10
Standard, $50 and overFreeFree
Signature required, under $50$6$11
Signature required, $50 and over$1$1

See our shipping policy and returns policy for full details.

Why buy from WheyDeals?

We hunt the globe to bring you the cheapest prices on genuine supplements, with new deals every week. WheyDeals is 100% Kiwi owned & operated, so you're buying from a Kiwi team you can trust.

  • 5 stars: 25 (93%)
  • 4 stars: 1 (4%)
  • 3 stars: 1 (4%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
R
Reece L.
Easy pancakes

Quick and easy to make. Tastes nice with honey and honey on top

P
Patricia M.
Easy choice

it’s a very easy choice and option to have your amount of protein.

H
Hannah M.
So good defo buy

Ok these are a hard SLAY!
All protein pancakes I tried are nasty, these actually look like pancakes & taste similar (never the same, u just gotta accept that)
They’re a little dry, but once u got some lemon & maybe some low sugar syrup on them a these slap.

J
Jodi S.
Waffles Incredible

Absolutely amazing! I made the waffles!! Sensational!!

A
Alex L.
Unreal - need to get more

These were sooooo good! Bought them as a stocking filler for my partner and ate most of them myself!

D
Donna B.
Flapjacked pancakes

So Very Very Excellent what a great product!
They rise everytime
you can make them big or small.
Perfect for my diet because I flap out a tiny one , I know exactly how many calories it's the perfect dessert with the smoked maple sugerfree dessert syrup frozen blueberries and a splash of cream does not break anyone's diet so salubrious :yum:

S
Sean C.
Sugromax

Had trouble getting the mixture right, if gone and mixed a quarter of the packet size of self raising flour to give it a better taste and texture plus a squirt of sugromax :ok_hand:

C
Chanel P.
Protein wafffles

This mix is awesome. I chuck it straight into the waffle press and they come out perfect every time :relaxed:️

V
Victoria G.
Yum

Best ever thing I’ve bought I’m in love

L
LOVEPREET S.
Love this pancake mix

Damm good

D
Diana P.
Flapjacked Pancakes

I loved them! Excellent quality and super healthy!

B
Bonnie W.
Impressed

So good!

B
Brooke C.
Yummy

Sooo yum. A little dry but fixed easily by not cooking as much.

M
Mel B.
Flap Jack Protein Pancake Mix

We love it and have them all the time - without guilt

J
Julie
So pleased with this protein

I’ve been using this for over a year and find it so filling and nutritious. Tastes amazing. Awesome service from the team at Nz muscle.

J
JCSTREET
AMAZING

Obsessed with this syrup, 10/10 flavour, consistency everything i have gone through it soooo quickly it was that amazing. And pancake mix is good just keep the pan a medium temperature cos they do burn easy. my diet is low carb high fat high protein (no not keto ffs) so I add an egg and half a tablespoon of butter into the mix keeps it moist. Otherwise drenching it in syrup and letting it absorb is absolute perfection with no extra cals. Each serving is about a 20cm in diameter 1cm thick cake.

S
Scott
Intense

Insane amount of energy and pump,made the mistake of taking around 7:30pm would not recommend if you plan to sleep,definitely a morning training supplement.

J
JCSTREET
OBSESSED

Perfection and am addicted.

M
Monica
Awesome

Sooo good, I got the chocolate peanut butter flavour as a part of a pancake powder order a while ago and I absolutely love it! And I didn't know how I was going to feel about choc and peanut butter as I don't normally mix them personally but this was delicious and really filling. Only wish you could purchase as singles because I don't trust myself with a try!

K
Katy
Wonderful

Caramel Dip and pancake syrup are both sooo good

I
Isabel
Amazing

Absolutely love these pancakes I first tried buttermilk which were nice and I had just ordered the Apple cinnamon ones and they are super yummy love how fluffy they are and the flavour is almost dessert like
Great with the Waldens maple and walnut syrup and super filling :) :)
Nz Muscle is my go too now love the super quick delivery and also the handwritten note and samples and love the free shipping you guys rock x

S
ShaneStar
Impressive

By far the best preworkout I have ever taken, in conjunction with taking NO3Drive, it will give you an incredible pump. I saw veins pop out in areas of my legs and arms that I had never seen before! The energy, and focus you get from this preworkout is just, WOW! Also, them thermogenic feels will make your shirt become soaked with sweat, a deodarant and fitness towel should be on hand. TRUST ME!

M
Marinda G.
Impressive

NZ Muscle is the best! Love ordering from them. Love my supps & all the free goodies and post card with hand written message. Thanks! Great Customer Service and really fast delivery. This product is great and tastes good. Will definitely order heaps more! I have ordered chocolate but would love to try the other flavours too.

M
M
Wonderful

I got the flavour tropical storm, it tastes a lot like cherries! Not my favourite flavour but that's more my fault as I picked the wrong one. As a pre workout I find this great! Gives a huge energy hit and leaves you buzzing

M
M
Impressive

I'm a big fan of the Balance Whey Proteins! I got this in Cookies and Cream and it tastes amazing and it's a good consistency! Easy on the stomach too.

S
Sam
Staggering

Was sent one as a bonus promo for buying the pancake mix. The double chocolate smelt like it was going to be disgusting but OMG - really good! So fast and easy. Didn't over cook it so was still a tiny bit gooey and didn't need to add anything on top. Wish they came in singles!

S
Sam
Magnificent

Have tried the Buttermilk flavor and have the Banana and Hazelnut on the way. Tried as both pancakes and waffles, preferred pancakes as found the waffles a bit "eggy". Adding Stevia to the mix made a world of difference. Fairly quick, easy and yum way to add some variety to your protein intake :)

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